Holistic Wellness Programs


Embrace the journey and power of turning inward and going without during this Revitalizing Fast, purging misalignments in your thoughts, words, and actions. Combining the fast with a harmonious feast of energetic arts that celebrate alignment with your highest self and others is where the magic truly happens. Through this profound transformation of any discord, we emerge into a realm of potent vulnerability. Within this sacred space, we are empowered to choose love over fear and reverse fear itself back into its primordial essence—love. Letting go of fear allows us to detach from our external reality as a source of fulfillment. As torchbearers of unconditional love, we become courageous leaders, radiating love’s light upon all life.

Protocol Options

  • Group – $299
  • Self-Guided – $49
  • Private – $2,999
  • Scholarships Available
What is included
  • Program length: 2 Months
  • All phases incorporate energetic arts.
  • Phase 1:  14 Day Juice Fast
  • Phase 2:  14 Day Smoothie/Juice Fast
  • Phase 3 & 4:  Rebuild and Reseed the Gut
  • Calls: 9 Guidance and Discovery Calls.
  • 25% Discount on additional supplements at Fullscript.com
  • Private Only: $1500 in supplements, herbs and products shipped to you.


$1,500.00 / month for 12 months

Customized Wellness Program
Discover a path to holistic well-being, personal growth, and self-love as you are guided on this customized transformative wellness journey. Join for a life-changing experience tailored to your unique goals and aspirations that evolves as you emerge.
Program Outline
  1. Months 1-3: A Foundational Reset
    • Personalized, evolving wellness plan with fitness, mindfulness and nutritional practices.
    • Revitalize Fasting Protocol
    • Weekly 15-30 minute guidance and accountability calls.
    • Create a FullScript.com account and grant access to a 25% discount on supplements, food and health products.
    • Access to all programs within BBHFitness through Trainerize App.
  2. Months 4-6: Transformation
    • Everything in the first three months.
    • In-Depth Mind, Body, Spirit Integration through Energetic Arts Practices.
    • Advanced goal setting.
    • Deeper dive into nutrition with The Plant Based Protocol.
  3. Months 7-12: Total Wellness
    • Includes everything from months 1-6.
    • Discounted Mindfulness Retreat
    • Monthly Progress Evaluations.
    • Completion of your emerged holistic outlook.
    • Grants Membership to BBHFitness programs for $5/Month for life.

Too Busy For The Gym

$39.00 / month

Too Busy For The Gym is for couples or anyone that wants or needs to workout from home. Gain access to new physical achievements, more time enjoying your sports and help create a deeper mind body connection. The program warm up includes “The Energetic Harmonizer” to help balance your stress level, happiness level and sleep wellness through the introduction of breath work as well as some Qigong into your daily routine. You will need access to loop bands and/or dumbbells which can be purchased in our Fitness Shop.

Shred Factors

$40.00 / month

Over the next 3 months you will learn how to train for Power, Endurance, and Pump. These are three major factors to highly successful and effective training. This program will also help you to shed unwanted stubborn fat and build your muscular foundation. Skip the uncertainty in the gym and supercharge your effectiveness in your fitness routine. This is an intermediate program. Beginner program – Building Your Foundation. Advanced program – Building Badasses.

Holistic Health & Vision Call


Welcome to your Holistic Health & Vision Call. In this dedicated hour, we lay a comprehensive foundation, charting out goals and crafting a personalized plan to guide you seamlessly towards them. Beyond goal-setting, these sessions serve as a wellspring of knowledge, enriching your understanding of nutrition, energetic health, and fitness. Embrace your holistic journey towards a harmonized body and clear vision.

On purchase, you will get 1 session credits for Holistic Health & Vision Call (do not expire)

Fresh Start 5 Week Fitness Challenge


🚀 Ease Into Your Full Potential with this 5-Week Body Weight Fitness Challenge! 🚀Are you a gym novice lost on where to start, or perhaps you’ve lost touch with your fitness routine? Look no further! Join us in the unique 5-week challenge that will supercharge your physical fitness and transform your mental fortitude empower you to master your life!🏋️‍♂️ Week by Week, We Build Your Success: Our program is specially designed to guide you, step by step, through a transformational journey. Each week, the variables of the exercises get ever so slightly more challenging to enhance your mind-body connection and fortify the foundation of your physical fitness and mindset.💪 Boost Your Confidence: By the end of this challenge, you’ll walk taller, speak louder, and carry yourself with unwavering confidence. Watch as your self-assurance soars, both inside and outside the gym.🧠 Master Your Mind: Achieving peak fitness isn’t just about physical prowess; it’s about mental strength. Our program hones your mental fortitude, empowering you to conquer not just your workouts but every facet of your life.🌟 Prepare for Success: As you complete the 5-week challenge, you’ll be primed and ready to embark on the next step in your fitness journey with Cole Trains. Choose from “Building Your Foundation,” a true beginner gym-based program, or “Too Busy For The Gym,” a versatile gym or home-based program designed for those with intermediate fitness levels.✨ Your Transformation Starts NOW: Don’t let uncertainty or lost routines hold you back any longer. Seize this opportunity to reshape your body, renew your mind, and reclaim your life.🎁 Bonus: When you enroll today, and you’ll receive invaluable resources to ensure your success with one accountability call and unlimited messaging. All of this for $2 a day!🔥 Are You Ready to Master Your Life? 🔥On purchase, you will get 1 session credits for Accountability Call (expire after 5 weeks)
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